LATEST NEWS:
7-31-2010: Justin Park finally reaches a positive point in his season, as he notches an overall win at the Washington Olympic Triathlon in Washington, North Carolina...
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TRAINING TIPS:
Once you have moved into the build phases of your training, consider incorporating into your program one "fast" brick workout per week. This workout would involve running directly off the bike at a pace at, near or even above your 10K pace for a designated period of time. This type of training will better prepare the body for the effort required... Read more |
