LATEST NEWS:
10-30-2011: Justin Park finished his season with a difficult finish at Ironman 70.3 Miami but can now optimistically look ahead to full health in 2012.
Read more. |
|
TRAINING TIPS:
Once you have moved into the build phases of your training, consider incorporating into your program one "fast" brick workout per week. This workout would involve running directly off the bike at a pace at, near or even above your 10K pace for a designated period of time. This type of training will better prepare the body for the effort required... Read more |
