Justin Park
Justin Park
sponsors: Cisco, K-Swiss, HED., BlueSeventy, Inside Out Sports
Endeaver to Persevere

LATEST NEWS:

1-14-2013: Justin traveled to the Florida Keys for an early season race to determine the success of his base training and the extent of his gradual restoration of health. On an incredibly hot and humid day, Justin was able to earn the victory in 4:10:20 despite struggling down the stretch of the run. Read more
 

TRAINING TIPS:

In your early season base training and build phases, use low cadence work either on hill climbs (if you're lucky enough to have access to long, sustained climbs of 10-15 minutes or more) or on a Computrainer to improve pedal efficiency and improve power output. Simply put, regular, sustained, lower-cadence riding sessions increase your strength on... Read more
1st Endurance Profile Design Scott Louis Garneau