LATEST NEWS:
6-1-2010: A period of low energy levels prompts Justin Park to seek medical consultation, and lab results force Park to shelve training and focus on his health.
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TRAINING TIPS:
Throughout the season, try to incorporate some cycling drill work into at least one ride per week. Drills can be included in your warm-up so as to not inhibit your work sets as the season progresses. Key drills for improving speed, power, muscle recruitment and efficiency include single-leg pedaling, high cadence spinning (120-130 rpm) and... Read more |
