LATEST NEWS:
4-23-2012: A recent visit to the doctor has confirmed that the infection which has plagued Justin Park for several years has now been fully cleared, but side effects as a result of his treatment remain and will force Justin to readjust his 2012 schedule. Read more |
|
TRAINING TIPS:
Even in your base phase of run training, be sure to incorporate at least some speedwork into your training program. While the purpose of the base phase is to build a foundation of running fitness through the development of endurance, incorporating a small bit of speed into your training strengthens the muscles, ligaments and connective tissues in... Read more |
