LATEST NEWS:
10-30-2011: Justin Park finished his season with a difficult finish at Ironman 70.3 Miami but can now optimistically look ahead to full health in 2012.
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TRAINING TIPS:
Regardless on which triathlon distance you focus, incorporate at least some "fast" running on the track at least every few weeks. By fast running, I do not mean repeats at 5K or 10K pace. I mean really fast running: intervals of 200 to 400 meters run at speeds closer to 800m or mile race pace. Training faster than race pace creates... Read more |
